Did you know? The juice of pomegranate relieves the accumulation of fat around the stomach .. !!

Did you know?

The juice of pomegranate relieves the accumulation of fat around the stomach .. !!

HOW TO JUICE A POMEGRANATE

A step-by-step tutorial and video on how to cut open a pomegranate and how to make pomegranate juice.

Turn fresh pomegranates into the best pomegranate juice you've ever tasted with this easy method for juicing pomegranates.

Pomegranates are considered a nutritious superfood. In this article, learn about some of the benefits that pomegranate juice may offer.

No canned or ready made pomegranate juice can ever provide all the health benefits of this real, fresh and pure, homemade juice. Fresh pomegranate fruit juice ...

How to Make Pomegranate Juice. Pomegranate juice is a tart, but tasty drink that can be made quickly and easily. Using this easy guide, you can have your very ...

YourProduceGuy shows you how to make your own pomegranate juice at home. Pomegranate juice is ..

How To Juice Pomegranate. We don't normally juice fruits unless a recipe calls for it. We were making ...

 Pomegranate is a popular fruit. Pomegranate juice contains high levels of antioxidants -- greater than most other fruit juices, green tea and red ...

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Place your pomegranate seeds in a blender.

Pulse the seeds a few times to break them apart and release their juice. ...

 Use a mesh strainer to strain the pomegranate liquid into a container.

Pomegranate juice

Pomegranate juice is made from the fruit of the pomegranate. It is used in cooking both as a fresh juice and as a concentrated syrup. Wikipedia

Nutrition Facts

Pomegranate juice

Amount Per 1 cup (249 g)

Calories 136

% Daily Value*

Total Fat 0.7 g 1%

Saturated fat 0.2 g 1%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0.1 g

Cholesterol 0 mg 0%

Sodium 22 mg 0%

Potassium 533 mg 15%

Total Carbohydrate 33 g 11%

Dietary fiber 0.2 g 0%

Sugar 31 g

Protein 0.4 g 0%

Vitamin A 0% Vitamin C 0%

Calcium 2% Iron 1%

Vitamin D 0% Vitamin B-6 5%

Vitamin B-12 0% Magnesium 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.